Superhealthy salmon salad 健康三文鱼色拉

Superhealthysalmonsalad健康3文鱼色拉Superhealthysalmonsalad健康3文鱼色拉Cook10mins；prep5minsNutritionperserving464kcalories,protein43.0g,carbohydrate50.0g,fat12.0g查询成都割包皮去哪里
,saturatedfat2.0g,fibre2.0g,salt

Superhealthysalmonsalad健康3文鱼色拉Cook10mins；prep5minsNutritionperserving

464kcalories,protein43.0g,carbohydrate50.0g,fat12.0g,saturatedfat2.0g,fibre2.0g,salt2.85g

 Ingredients

Serves2

100gcouscous100克蒸粗麦粉oliveoil橄榄油2salmonfillets2块3文鱼片200gsproutingbroccoli,roughlyshredded查成都割包皮手术医院
,largerstalksremoved200克新鲜西兰花，大致切丝，摘取大杆juice1lemon1个柠檬，榨汁seedsfromhalfapomegranate石榴籽smallhandfulpumpkinseeds1小把南瓜籽2handfulswatercress2把豆瓣菜oliveoilandextralemonwedges,toserve橄榄油混合柠檬片Method

Heatwaterinatiersteamer.Seasonthecouscous,thentosswith1tspoil.pourboilingwateroverthecouscoussoitcoversitby1cm,thensetaside.Whenthewaterinthesteamercomestotheboil,tipthebroccoliintothewater,thenlaythesalmoninthetierabove.Cookfor3minsuntilthesalmoniscookedandthebroccolitender.Drainthebroccoliandrunitundercoldwatertocool.取1只深口蒸锅，烧水。调味蒸粗麦粉，倒入1勺油，再倒入热开水，大约高出1厘米左右，放旁边备用。当锅子里的水煮沸，放入西兰花，并把3文鱼放在蒸屉上放入锅中蒸。煮3分钟等到3文鱼变熟，西兰花变软。沥干西兰花用冷水冲冷却。

Mixtogethertheremainingoilandlemonjuice.Tossthebroccoli,pomegranateseedsandpumpkinseedsthroughthecouscouswiththelemondressing.Atthelastmoment,roughlychopthewatercressandtossthroughthecouscous.Servewiththesalmon,lemonwedgesforsqueezingoverandextraoliveoilfordrizzling,ifyoulike.把剩下的油和柠檬汁混合。把西兰花、石榴籽和南瓜籽用郑麦粗粉混合并洒上柠檬色拉酱。最后，大致的切1下豆瓣菜，伴在做好的混合色拉酱中。放上3文鱼片，根据个人口味，辅佐以柠檬片或淋1些橄榄油，便可食用